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Navigating the Journey: Coaching vs. Therapy

Understanding the distinctions between coaching and therapy is crucial for choosing the right support for your teen. While both share similarities, they serve distinct purposes in fostering growth and well-being.


Therapy: A Focus on Mental Health

Therapy is centered on mental health challenges, providing assessments, diagnoses, and treatment plans. Led by licensed psychologists or social workers, therapy addresses deep-rooted issues and offers therapeutic interventions.


Coaching: Empowering Teen Growth

In contrast, coaching is a dynamic process empowering teens to set and achieve diverse goals—academic, social, familial, and beyond. Certified coaches guide clients without judgment, emphasizing the client's expertise on themselves. Coaches focus on the present and future, exploring solutions, actions, and fostering new behaviors.


Teen-Led Agenda: Empowerment in Action

With coaching, your teen is in control, shaping the session agenda. Discussions revolve around actionable steps, problem-solving, and future aspirations rather than dwelling on the past. Coaches ask powerful questions, enabling teens to discover their answers, instilling a profound sense of empowerment and capability.


Building Resilience and Confidence

Coaches integrate their experiences and proven strategies to enhance teen self-confidence, cultivate stronger friendships, alleviate anxiety, and clarify core values. Sessions provide a safe, confidential space for teens to express themselves.


Coaching Topics: A Holistic Approach

Coaching covers a broad spectrum, including identity exploration, self-confidence, academic pressures, peer relationships, body image, social media, and family dynamics. These topics are navigated collaboratively, creating a roadmap for personal growth.


Collaboration with Professionals

Maintaining professional relationships with psychologists, social workers, family therapists, and other specialists, coaches seamlessly refer to these experts when required. This ensures that teens receive comprehensive support tailored to their unique needs.


When you work with me my focus is on empowering your teen to navigate the complexities of adolescence with confidence, resilience, and a sense of purpose. My goal is to foster an environment where self-discovery and growth flourish, helping teens build the skills needed for a successful and fulfilling future.

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